A Really Scarce Fruit Which Helps To Lower Blood Pressure And It Act Faster Than Insulin, It Also Helps Ladies Hair To Grow From The Tip.

Guava is a tropical fruit loved and known by many. It looks so much like a pear but its smaller than a pear. Its green outsode,a kind of pink in inside and has seed which are hard but small just like a pinch of salt.

There are alot of good things about guava which i would like to talk about but to make my talk brief i will try to make my message brief but make try and make the fuit your favorite fruit because of the goodies it has.

 It has even been shown to possess more of the same lemons and oranges. In general, we can say without fear of being mistaken, that guava is the fruit with the greatest antioxidant power that we can know. Then we leave you some of it's properties.

 Strengthens the immune system
Thanks to its high content of vitamin C, this fruit is able to strengthen the immune system. It helps us protect ourselves naturally against possible diseases and viruses. This is a reason why we should consume it whenever we can.

Neutralizes cancer cells
Another of the great properties of this fruit is that it helps us fight cancer. It does this by neutralizing the effects of free radicals. In this way, it manages to prevent the proliferation of cancerous cells.

Protects the heart
In the world lists, the cardiac problems go to the head, being one of the main causes of deaths. But by boiling several guava leaves and making an infusion, we can lower cholesterol and triglycerides. It also helps regulate blood sugar levels.

Oral health
This fruit has antibacterial agents. These will help us eliminate bacterial plaque, prevent gingivitis and other oral problems. In addition, it has analgesic properties that can be used to relieve toothaches.

Fight against diabetes
We have already said that the infusion of guava leaves helps us regulate blood sugar. What we did not say is that guava juice has the same effects on infusion. In fact, even if we consume it directly like any other fruit we will get this benefit.

Improves vision
Guava is also rich in vitamin A, very beneficial to the well-being of sight. Help reduce night blindness and protects cells in the retina. In this way, it ensures that we have a good vision for much longer.

Benefits the skin
The antioxidants contained in guava are not only good for fighting cancer. These are also very effective to take care of our skin and protect it from free radicals. In turn, this will delay the appearance of wrinkles and premature aging.

Cutting Diarrhea
Another benefit of this fruit is that it contributes to the proper functioning of the digestive system. It also helps prevent and stop diarrhea, in addition to keeping the body well hydrated.

Some Problems Lemon Juice Could Solve Faster And Much Better Than Pills. [You Need To Give A Try]

As we all know lemon is a special type of beverage because of the special nutrients varieties it has like vitamins,minerals etc. Drinking of lemon juice every morning helps with strenthning of immune system and also increasing of weight loss of thr body.

Lemon water can also relieve alot of ailments. Here are things drinking of lemon does to the body every morning that can help you with:

Eliminates acne aka pimple
Lemon water will neutralize the acidity of your blood and prevent the appearance of acne and other skin problems which cause so much irritation. Rubbing a cut lemon on your face can also clean the acne and pores and also reduce the risk of skin ailments.

Eliminates kidney stones
Kidney stone is so much a deadly infection and Lemons are rich in potassium, a mineral which raises the levels of citrate in the urine and prevents the formation of oxalates which are responsible for kidney stones then the kidney gets free of stones.

Reinforces your immune system
Drinking lemon water every morning will improve your lymphatic system function and eliminate various pathogens.

Curbs your cravings and helps you lose weight
Lemons can regulate your blood sugar levels and contain a fiber known as pectin which can control your hunger as well. By consuming lemon water every morning, you will boost your metabolism and lose weight more efficiently.

Treats gallbladder pain
Drink lemon water along your meals to reduce the pain in your gallbladder.

Treats colds and the flu
Lemons are rich in vitamin C, a powerful antioxidant that acts as an antibacterial agent and is highly effective against colds and the flu.

Relieves GERD
If you’re suffering from GERD (gastroesophageal reflux disease), start drinking lemon water and you will feel much better in just a few weeks.

Strengthens your nails
Lemon water will strengthen your nails and eliminate the white spots on them.

Prevents food poisoning
Drinking lemon water when traveling abroad can significantly reduce the risk of food poisoning.

Treats fibromyalgia
If you’re suffering from this unpleasant condition, taking yoga classes and drinking lemon water is an effective way of fighting the pain.

Reduces inflammation
Lemons are an alkalizing food which can neutralize acids in your body and regulate your pH levels. This will, in turn, reduce inflammation and the risk of several serious diseases.

Relieves sore muscles
Drink lemon water after your workouts to reduce the risk of muscle soreness.

Relieves joint pain and swelling
Arthritis is an inflammatory joint disease which can be neutralized by drinking lemon water every morning after waking up. This will relieve the swelling and pain and restore the mobility of your joints and also help build the strength.

Best Excercise To Get Rid Of Under Arm fat and back fat,these excercises Are Way Too Simple To Get Tired Of [Click To Know What The Excercises Are]

As we all know fitness has to do with the state of the body.Muscle strenth and tones of skin which is so much important to look good and fit in all ways.

No matter how fit you are,there are still some parts of your body that fail to tone and make every parts of the body rhyme with each other and the daily activities we go through seem to make things get worse and most kind of things we do daily doesnot seem to excercise some parts of the body like the under arm and sides of the back close to the waist.

The possibility of you gaining and retaining weight occurs due to age,sex,genetics and also of factor we all know about. To save the body from the increase in amount of fat,it's advisable to concentrate on parts where there are more fat and excercise them the right way,this will allow free flow of blood and the blood will be able to move around the body without any kind of inconvenience.

Top best excercise to do for the under arm and back fat is called the bird-dog excercise which could be done without the need special equipment or have to go to a gym to do these; all you need is a soft, firm surface (an exercise pad or yoga mat works well). Add these to your regular exercise regimen to do 2-3 times a week and you’ll quickly see the results.

IS BUHARI GENUINELY FIGHTING CORRUPTION OR HUNTING OPPOSITION LEADERS? BY AFOLABI ABDULMALIK

IS BUHARI GENUINELY FIGHTING CORRUPTION OR HUNTING OPPOSITION LEADERS? 

Corruption invariably is an illegal act — such as fund embezzlement — perpetrated by an office holder for some private gains, or for some third parties. 

If Buhari genuinely fights corruption or no,  may take remains in the affirmative with imminent reasons on track. 

We may recall that some many months ago, Nigeria was unscrupulously described as “fantastically corrupt” by one Britain’s former Prime Minister —  David Cameron. As insipid as this remark could be, it however remains a permanent blot on our nation’s continuousness. 

The war against corruption apparently is no myth; it is evident. As it especially knows no bound to encounter, being it religion or tribal affiliation. But, outwards it is perceived as sabotage on opposing leadership. Simply because we now have a beefed up anti-graft agencies — such as the Economic and Financial Crime Commission (EFCC), the Department of State Security (DSS) — that parade high-profile officials and politicians with utmost audacity. 

Noteworthy is the fact that the People Democratic Party (PDP) was in power for 16 years before the All Progressive Congress (APC). By implication, they have had access to the public treasury far beyond. Thus, an attempt to combat corruption head-on, the searchlight would beam more on past leaders. So, why shouldn’t Buhari come after opposition leaders? 

Insipidly, the Minority Leader of the Senate, Godswill Akpabio, once described Buhari’s anti-graft war as an exercise mainly targeted at the opposition leaders. The president simply request from him facts to corroborate this argument, otherwise it is, as usual, a baseless and an unjustifiable remark. 

As part of the campaign promises, President Buhari has released the details of the loots recovered under his watch — during his one-year anniversary of  presidency. These include recoveries under interim forfeiture — cash and assets — totaling 3.4 trillion naira. And about N115 billion is still  being awaited from the United Kingdom, Switzerland, United Arab Emirates, and the United States. 

The most unfortunate of all of these, whose name has whirled all around the streets of Nigeria — the former National Security Adviser, Sambo Dasuki — was charged for dishing out $2 billion on phantom contracts, for the purchase of  ammunition to combat insurgency. Shortly after, the arrest of the ex-Petroleum Minister, Diezani Allison Madueke —over allegations of corruption and money laundering — followed suite. Likewise, the Chairman of a local company, Atlantic energy, Jide Omokore, over allegation of money laundering, too.

There seems to be a preponderance of members of the People's Democratic Party (PDP) standing trials because they had been in power for 16 years, You can be assured that anybody caught in corruption will answer for it irrespective of party, religion or tribe.

In sum, this government has recovered about $10 billion from stolen assets; it has also discontinued the fuel-subsidy mischief, which costs Nigeria $14 billion a year. 

Buhari maintains that whoever — including his children or family members — is guilty of any corrupt practices would face the law. And if the authorities fail not investigate them, he would not forgive.

The  rule of law, not impunity, shall govern every aspect of life in Nigeria and there will be no room for sentiments, bias and corruption in the application of the laws of the land.

In essence, it would be a gross  misrepresentation to consider Buhari to be hunting opposition leaders. He is rather hunting corrupt personalities, In His words; “Do you just grab people along the road and take them off to court for trial just because you want to create a semblance of balance? First, there has to be an accusation which must be properly investigated and when a prima facie case has been built, you can go on with prosecution."

He has remained committed to fulfilling that promise, and would not be deterred. The relentless spirit in him heralded, “unless Nigeria kills corruption, corruption will kill Nigeria.” 

Buhari is genuinely fighting corruption. Nigerians should optimistic about that. Let us join hands with Muhammadu Buhari to fight against corruption so that we can have a prosperous nation for the benefit of all its citizens and future generation.

Here’s One Reason Why You Should Eat A Banana Everyday

If you don’t eat enough potassium, you might raise your risk of getting painful muscle cramps. But not eating enough potassium can also have a more serious consequence: Low levels of the mineral may increase your chances of developing heart disease, new research in JCI Insight suggests, which is why you should add foods like avocado, bananas, and potatoes to your diet.

In the study, researchers separated mice at risk of heart disease into three groups: One was fed a low-potassium diet, the second a normal-potassium diet, and the third a high-potassium diet. Then the researchers performed an echocardiography, or an imaging test of the heart, to get a closer look at their arteries.
They discovered that the rodents fed a low-potassium diet showed greater measures of arterial stiffness and calcification, which can lead to plaque buildup in your vessels. Both blood vessel effects can be bad news for your heart, potentially putting you at risk of heart disease or a heart attack.
But eating a high-potassium diet seemed to protect against the calcification development, the researchers found.
Low potassium diets increased the amount of calcium inside the smooth muscle cells in the blood vessels, the researchers said in a statement. They also triggered the expression of certain genetic markers that could make the development of calcification more likely.
Still, the research was conducted on mice, so it’s not exactly clear whether the same findings would apply to people, too. But previous research on humans has pointed to heart-healthy benefits of potassium, particularly in that it can help control blood pressure levels, especially when sodium intake is high.
So make it a point to hit the daily recommended amount of potassium a day, which is 4,700 milligrams (mg), to protect your heart. Some high-potassium hits? A baked potato contains 610 mg, one half of an avocado contains 487 mg, and a medium banana contains 422 mg. Other options include raisins, artichokes, milk, and spinach.