Reasons Why We Choose Term Life Insurance

Life insurance is very important, especially if you have a family. Having a lifeinsurance policy in place is a wise and responsible decision, but it can be a difficult one to consider. No one wants to think about the consequences surrounding death. However, it’s important to make sure you do have life insurance in place to help cover costs and protect your family.

Life insurance policy can help take care of the expenses of funerals and last costs. This is critical in light of the fact that lacking satisfactory life coverage can include more despondency and weight your family. Having an extra security arrangement will help facilitate the budgetary weight on your friends and family when you kick the bucket.

The correct arrangement for you and your family can give a feeling that all is well with the world and true serenity. Securing a strategy when you begin a family, purchase a home, get hitched or resign can give confirmation and certainty to you and your friends and family.

Term disaster protection might be a decent alternative for you, particularly in the event that you are worried about the cost of life coverage. Excessively numerous individuals abstain from purchasing disaster protection since they fear high expenses.

Be that as it may, this might be a superfluous concern. Term disaster protection can be astandout amongst the most reasonable alternatives accessible. Term extra security implies that you pay a top notch that covers a specific timeframe.

In the event that you are investigating acquiring an extra security approach, you undoubtedly have effectively chosen that disaster protection is imperative to you.

Regardless of what phase of life you are in, extra security can be valuable. On the off chance that you are keen on a term life coverage strategy, scan online for organizations that enable you to acquire your arrangement on the web or via mail. This will accelerate the procedure and influence your purchasing to encounter less demanding.

Get An Affordable Contractors Insurance Quote

Econtractors can help you with fast inexpensive insurance alternatives to your enterprise in just minutes.  Either call us without delay or request a quote through our on-line form under and considered one of our knowledgeable representatives will call you proper away to discuss your alternatives! Popular legal responsibility coverage supplied during the USA besides for Alaska, Delaware, Kentucky, Louisiana, Mississippi, New Hampshire, and Wisconsin.

WHY CHOOSE ECONTRACTORS?

econtractors insure uses enterprise-leading technology to give you an immediately trendy liability quote. Just fill out the quick form underneath to get an immediately charge.

Why We Need Health Insurance In Our Life

Regardless of whether you're one of the fortunate ones that never becomes ill, you ought to be set up if the most noticeably awful happens. It might appear to be costly however you'll express gratitude toward yourself later by acquiring medical coverage.

What Is Health Insurance?

Medical insurance is a type of insurance policy protection that covers the expense of an insured person's medical and medical costs. Depending upon the type of medical insurance protection, either the insured pays expenses out-of-pocket and is then reimbursed, or the insurance provider pays straight to the provider.

In health and wellness insurance policy terms, the "provider" is a clinic, medical facility, physician, lab, healthcare practitioner, or pharmacy. The "insured" is the proprietor of the medical insurance plan; the individual with the wellness...

AIICO Insurance Grows Premium Income To N32.1bn - LEADERSHIP

AIICO Insurance Plc grew its premium income to N32.1 billion in its 2017 financial year end, up from N27.06 billion it posted in its 2016 financial year, representing an increase of N5.03 billion or 19 per cent. Diluted earnings per share for the year were 13 kobo per share, down from 105 kobo per share in 2016. Speaking during a media parley at the company’s headquarter in Lagos last week, the managing director, Mr. Edwin Igbiti, said, his insurer experienced significant growth as a company in 2017, while it had to significantly increase capacity and improve its processes to meet up with customer demands.

Read more here LAEDERSHIP

Exhibitor Insurance that Covers All

Exhibitor Insurance offers broad coverage with high limits and low Premiums to tens of thousands of Exhibitors across North America, and soon globally. We offer from $1,000,000-$5,000,000 in Commercial General Liability, including an optional Property coverage in $10,000, $25,000 and $50,000 increments. Your property will be covered at the show and in transit, 3 days before and 3 days after the show.

Our staff have experience both from the insurance and trade show industry. We are the official Insurance broker for the Canadian Association of Exposition Managers, CAEM. We are also members of Exhibition Services & Contractors Association, ESCA.

Exhibitorinsurance.com is constantly upgrading and maximizing efficiency of all aspects of www.exhibitorinsurance.com. Our most recent project was the launch of our new state of the art website, which is user friendly and incredibly fast.

When you are going to your next event and want to be secure in knowing that you are covered, contact the specialists at www.exhibitorinsurance.com

California Flood Insurance Company

Flood Insurance are marketing sites for NFIP Flood Insurance sales via Jeffrey Beck Insurance Services, a full service exclusive agency for a leading insurance company.

In addition to providing flood insurance in all 50 states, the agency also provides other lines of insurance including auto, home, boat, business, landlord, renters, condo, life and more in the state of California.

California isn’t a place that conjures up the images of devastating floods filling up streets and washing away homes. But did you know that much of Sacramento is considered a high-risk area for flooding? It’s been labeled by the federal government as the most at-risk large city in the USA.

Many communities in California are prone to flooding. From areas near the San Francisco Bay to the Central Valley, Coastal regions and even Inland Deserts. Everyone in the state should purchase flood insurance before the chance is washed away.

The staff at SactoFlood.com are dedicated to providing flood coverage through the National Flood Insurance Program for residents of

California and beyond.

The Meaning of Indemnity, Cover Note And Contribution in Insurance

Indemnity

Apart from life and personal assurance policies, all insurance policies are contracts of indemnity. Indemnity as a basic principle of insurance means the restoration of the insured to the same financial position he was before the loss. This meaning is accordance with the basic concept of insurance which is to compensate the unfortunate for the loss he has sustained and not to profit him from the misfortune. A simplified definition of indemnity is “the exact financial compensation” and this may therefore justify why contracts of life and personal accident are not regarded as contract of indemnity.

This is true because no amount of financial compensation can pay adequately for the life of health of person. For this reasons life and personal accidents policies are regarded as benefits policies.

The principle of indemnity is very important and also intricate of all the principle of insurance. Lack of understanding of it is the cause of public distrust of insurance business especially when their total loss claims on an insured item only receive less than the expected payment. While the public expect to be bettered after the occurrence of an insured event, indemnity principle only provides for a restoration to the exact position immediately before the loss. To public, the application of this principle makes the insuring public victims of sharp practices on the part of the insurers.

Contribution

The term contribution is defined in all insurance as the right of an insurer who has paid under a policy to call upon other insurers equally or otherwise liable for the same loss to contribute to the payment. It arises where a person insures the same item and the same risk with more than one company. Where the risk occurs on the item insured, then, it is expected that all the insurance company with whom the items was insured should contribute to the loss in proportion to the sum insured with them. Contribution as a legal doctrine had its origin from the English courts of equity were it first developed as a means of ensuring the equitable distribution of liability among joint debtors or joint wrong doers.

There is legal barrier to prevent a person from insuring an item with more than one insurance company for the same risk. “A person can willingly insure his property with two different insurance companies if, for example, his banker refuses to accept the policy of his first insurer as adequate to cover the property being given as security for loan”. However, the law forbids (as explained under the principles of indemnity) the insured person from recovering more than his actual loss. The law insists that the sum total of recoveries under all policies must not exceed his actual financial loss.

Cover Notes

Cover notesare documents used by insurers to provide temporary cover to the insured while the insurer works out further details of the risk to decide whether to accept the proposal or not. Cover notes are used because of the time lag before a proposal is accepted. The time lag may be caused by administrative difficulties or the need to carry out through investigation by the insurer. Cover notes are used as a proof of purchase of insurance before policy is issued and as evidence that a contract of insurance is in force. They are used extensively in several classes of insurance such as motor and fire. It is of particular importance in motor insurance because they provide evidence to the importance in motor insurance because they provide evidence to the police that the bearer complies with the statutory requirements until such a time when the policy and the insurance certificate will be issued.

Cover notes are usually issued for a limited period such as 14days or a month and could be renewed only once for another 30days. Although a cover note represents a provisional acceptance of risk, it however, binds the insurer as if the policy has been issued. This means that if a cover note is issued and it subsequently turns out that the insurer is not prepared to accept the risk, he will still be liable for the claim that may arise if the risk occurred within the period the cover note is enforce.

The Importance Of Law and Court Order

OBEDIENCE OF COURT ORDERS IS NECESSARY FOR LAW AND ORDER TO REIGN

From country to country all over the world, it is usual to organize a court system or judiciary to hear and peacefully settle disputes. The courts are a forum for the hearing, adjunction and reconciliation of legal rights and duties of parties. It is one of the three branches of government. It has an important institution of government for the maintenance of law and order in a country.

However, for the courts to perform its duty of administration of justice, obedience of court rulings, judgments and, orders of court by all persons and government is necessary and that is the only way law, order and peace can be maintained.

How Air Craft Owners Can Insure the their Pilots

AVIATION INSURANCE

Aviation operations are required to comply strictly to the prescribed minimum limits of aircraft operators by the Federal Ministry of Aviation.

However, the minimum insurance requirement in Nigeria conforms to the international requirements. For example War-Saw convention in Geneva provides in its section I cover for damages for aircraft's while section II and III provides covers for passengers.

Although there are several risks covered by Aviation Insurance, the insurance of the aircraft passengers and crew are among the other compulsory covers to be obtained in aviation insurance.

Third Party Motor Insurance

According to Nigeria’s Road Traffic Act (1972) as amended) it is compulsory for any motorist to insure his or her vehicle at least on a third party policy. It provides cover for third party liability – Fire and Theft. It does not cover own damage but injury or death to third parties arising from motor accidents. It is the minimum insurance cover required from any motorist or by law before or while operating on Nigerian roads.

MOTOR VEHICLE

Motor Vehicle insurance falls within the broad division of accident insurance, but since it is of such general interest and importance, it is also necessary to examine it at some length.

By the Motor Vehicles (Third Party Insurance) Act 1950, it is compulsory for all motor vehicles owners to insure their vehicles against third party risks i.e. to insure against the risk of liability for death or bodily injury. Moreover, section 31 of the Act provides that it is unlawful to use or permit any person to use a motor vehicle unless there is in force, in relation to the user of that vehicle by such person, person or such other person as the case may be. Such a policy or insurance or such a security for third party risks in accordance with the provision of section 6 of Act. If the user or a motor vehicle is not covered against liability for third party risk, both the owner and the drivers can be successful prosecuted.

Section 6 stipulates that the policy must be issued by an approved insurer and that it must be one which insures such person or classes of person as may be specified in it in respect of death or bodily injury to any person caused by or arising out of the use of the motor vehicle covered by the party the policy.

It is clear that the provision is restricted to death or bodily injury occasional to third parties. It does not cover damages to property of third party, the insured’s property or vehicle or to injury to his person.

GROUP LIFE INSURANCE

In country such as Japan where employers realize that workers loyalty to the corporate establishment is crucial to the achievement of corporate objectives and goal, group life insurance has been used a primary incentive to hard work. When a worker is confident that his whole life labor will not be in vain after all, chances are that such confidence will elicit dedication and loyalty from him. Productivity levels will rise and this will turn enhance the overall health of the national economy.

Group life insurance is a vital tool for enhancing national productivity. Where employees are never sure of receiving any appreciable compensation when they become old and retire, it becomes rampant for them to jump from one firm to another in search of the proverbial green pastures. Under group life insurance, the employer will sign a master contract with the insurance company. The contract will explain the provision of the plan. Each employee will be given a certificate which will serve as an evidence of his participation in the group life insurance plan. The employee’s salary level or job classification will determine the value of insurance to be taken. The employer will pay a portion of the premium while the employee will pay the rest. Very often, though the employer bears the entire cost of the insurance. If the employee leaves the company, he has the option of converting the policy to  an individual policy. Group life insurance is made available to all employees regardless of their state of health.

Again, the premiums paid are generally less than those paid for individual policies. This is because of the minimal administrative cost involved in arranging group life policies. An insurer may only require that the group to be insured should not fall below certain minimum number, or that they should all belong to a uniform occupational or professional group. Nonetheless, it is usually easy to work out the terms. Group health insurance schemes also abound for employees and other groups of people who may suffer as a result of illness, hospitalization, injuries, surgical expenses and disability. This policy can also be obtained on an individual basis. But it may form part of an employee benefit plan. Reimbursement loss having regards to the terms of the policy. (Historic Strides 1999:14)

LIABILITY INSURANCE

Liability Insurance provides cover for the insured against his legal liability to others. This can arise through the negligence of the insured in failing to act in a reasonable manner. Such as crossing the road without looking which leads to an accident. It can also arise through insured’s unlawful disturbance of another person in the enjoyment of his property – (nuisance) or through the insured’s trespass which is unlawful act committed with force or violence on another person’s property.

The insured person can incur public liability through statutory provisions which may hold him or her liable for the loss of a person’s property due to his or her negligence which he or her contributed with third parties. Such liabilities include

• The employer’s liability to his employee.
• The employee’s liability to his employer.
• The public liability by the insured.

How to Get An Affordable Medicare Insurance

Medicare Providers

Due to the significant out-of-pocket payments required by traditional Medicare, a booming market of private-sector insurance products has grown up around the government programs. These Medicare-related insurance products are one of the fastest-growing segments of the U.S. health insurance industry, and they are the part of the market on which a smart consumer should focus his or her attention.

The Medicare Providers is here to help seniors, and other Medicare eligible individuals, understand these products and provide tools to assist in the decision making process.

In order to qualify for most Medicare-related plans, you must meet the standard Medicare eligibility requirements and live in the "geographic service area."

If you move out of your geographic service area during a plan's coverage term, you will usually have a Special Enrollment Period that allows you to enroll in another Medicare-related plan approved for sale in your new location or switch to back to traditional Medicare.

5 Ways To Insure Your Car

Car insurance is something that almost everybody needs to have in place. It is there to protect you when you get involved in an accident, and there are significant damages to your car. There are a few things that you need to do in order to get your vehicle insured though.

Here you will find five ways to get your auto insured.

1. The first thing that you need to know when you are looking for insurance is not that you should compare auto insurance quotes. Though that is important the first thing you need to know before you start is what type of coverage is best for you. This is the coverage you need, not the coverage you want. There is a minimum amount of coverage that every state legislates, but you can also add comprehensive or collision car insurance as well. Adding these will give you another thing to think about; the amounts that will be your deductible. Apart from those two, you can also opt for Gap insurance and emergency roadside service.
2. Your next step is to choose the company you will be getting your car insurance from. You want to look for the best premium, but you also want to learn about the financial strength of the company. You also want to find out if your rate depends on your credit score and how so if it The bottom line is that you will need to do some research before you start finding and comparing quotes.
3. Once you have decided which companies are the best options, you can start calling or checking on the internet to find some auto insurance quotes from them. For this stage of the process, you will need to have your driver’s license number handy as well as some information about your You should also find out what discounts you may be eligible for and have those handy so you can find out if that company offers them.
4. When you follow the tips above and do have your insurance policy and can now legally drive the next thing you should do is to understand how your policy works. This includes what you are protected or covered for and how the insurance policy works. Once you know all of this, you will be able to drive with confidence each day.
5. Before you go ahead and get into your car or even before you leave the office when getting the policy you want to make sure that you understand the process of filing a claim. This ensures that in the unlucky event that you do have an accident you can quickly and easily get through the whole process of filing the claim and getting back on your feet.

Getting insurance for the car is really easy. All it takes is time and a little forethought. Try to lower your risk profiles as much as possible and then to get quotes from many different companies so that you have some quotes to compare. Once that is done just accept the quote you like best, and you are insured from the date indicated in your policy documents.

Method of How an Insurer Pays Premium

RIGHTS OF INSURER ON PAYMENT

When then insurer pays for a total loss, he is entitled to whatever remains of the subject matter insured, but if he pays for a partial loss, he shall acquire no title to the subject matter insured or such part of it as may remain. However, in both cases, he is subrogated to all right and remedies of the assured in and in respect of the subject matter insured as from the time of casualty causing the loss. In other words, he can bring an action in the assureds’ name against any person responsible for the loss.

Where the assured is over insured by double insurance, each insurer shall be bound, as between himself and the other insurers, to contribute ratably to the loss in proportion to the amount for which he is liable under his contract. And if any insurer pays more than his proportion of loss, he shall be entitled to maintain an action for contribution against the other insurers, and be entitled to the like remedies as a surety who has paid more than his proportion of the debt.

Where an assured is insured for an amount less than the insurable value or in the case of a valued policy for an amount less than the policy valuation, he shall be deemed to be his own insurer in respect of the uninsured balance.

THE PAIN IN LOVE 001

*THE PAIN IN LOVE* *#NEED&WANT 001*

I had sleepless night Whenever am unable to reach you,
A day wouldn't pass by without a thought of you,
A day without having a conversation with you use to be incomplete,
I considered you to be the air I inhale,
I felt without you I am living in a world with no air,
I saw myself as the moon that embraces the sun,
Simply because I considered myself to be the moon and you to be the sun.


Suddenly, we began to drift apart
At first I became weak,
But at the cause of my weakness,
I started gaining my strength,
Someone I couldn't go a day without talking to,
Became someone whose presence nor absence made a difference,
Most times I begin to wonder what led me into it,
After much thinking,
I discovered that I just LOVED without thinking,
I did nothing but to only love.
With the mindset that things will work out fine as long as there is love,
Forgetting the beginning of love is always sweet but it gets tough at the middle.


Love has always been of 3 stages,
 *THE BEGINNING,THE MIDDLE & THE END.*
The beginning is always sweet simply because you ignore each other's flaws and you see yourselves as perfect for each other.
The middle is where the real test of love begins, then you start realising the things that should have been settled before venturing into it in the first place. At a point you get the feeling that I should have been a little patient,
I should have thought about this properly from the beginning,
The person you've always seen as flawless becomes someone with countless flaws.
The only way you can triumph over this stage is when both parties start working on their imperfections, you sit and discuss with each other on exactly what need to be done,
Where you both are lacking,
Where corrections need to be made,
Where you are both headed,


Once you both are able to do all this and resolve it in a positive way, then you have successfully made it to the last stage where your love is ready to stand the test of time. You can then conclude that you were made for each other.
Unable to overcome the middle stage hurts,
There won't be a bit of understanding left,
The more you try to resolve one fault the more another keeps popping out. You get tired of everything and nothing seems right.
The person you can't go a day without become someone you no longer need overnight.


All this happens when we rush in love,
The statement *"love conquers all"* turns out to be a false statement in most cases,
For love to conquer all,
It takes pain,
It takes risks,
It takes sacrifices,
It takes Tolerance,
Mutual understanding and lot more.
Only those who have overcomed all this are allowed to use the statement "love conquers all".
Being in love is the easiest but staying in love still remains the hardest.


 *Written by: Fadare* *Oluwabusayo*
 *©cravingpen✒.*

Migraine – Cause, types, symptoms and how to avoid it?

Migraine

Migraine is a neurological condition that can cause multiple symptoms. It’s frequently characterized by intense, debilitating headaches. Migraines often run in families and affect all ages. The extreme pain that migraines cause can last for hours or even days.

Symptoms

Symptoms of migraine can start a while before the headache, immediately before the headache, during the headache, and after the headache. Although not all migraines are the same, typical symptoms include:

·         moderate to severe pain, usually confined to one side of the head but capable of occurring on either side of the head

·         severe, throbbing, or pulsing pain

·         increasing pain during physical activity or when straining

·         inability to perform regular activities due to pain

·         feeling sick and physically vomiting

·         increased sensitivity to light and sound, relieved by lying quietly in a darkened room

·         Some people experience other symptoms such as sweating, temperature changes, stomach ache, and diarrhea.

Fast facts on migraines:

·         Some people who experience migraines can clearly identify triggers or factors that cause the headaches, such as allergies, light, and stress.

·         Some people get a warning symptom before the start of the migraine headache.

·         Many people with migraine can prevent a full-blown attack by recognizing and acting upon the warning signs.

·         Over-the-counter (OTC) medications can eliminate or reduce pain, and specific medications can help some people with migraine.

·         People who have severe attacks can take preventive medicines.

Cause

The specific cause of migraines is not known, but there may be fluctuations in certain neurotransmitters, chemicals that send messages between brain cells. These changes may predispose some people to develop migraine headaches.

Types

Migraine without aura

A migraine without aura is more than just a headache. The pain alone is enough to stop you from carrying on your daily activities. And then there’s the nausea, maybe vomiting, and more.

Migraines with aura

Migraines with aura account for about a quarter of all migraines. Even if you get auras, you may not have one with every migraine. Some children and older adults may get an aura without later pain.

Chronic migraine

Chronic migraine is a distinct and relatively recently defined sub-type of Chronic Daily Headache. The International Headache Society defines chronic migraine as more than fifteen headache days per month over a three month period of which more than eight are migrainous, in the absence of medication over use. Episodic migraine is the other migraine sub-type, which is defined as less than 15 headache days per month.

Menstrual migraines

Menstrual migraines are primarily caused by estrogen, the female sex hormone that specifically regulates the menstrual cycle fluctuations throughout the cycle. When the levels of estrogen and progesterone change, women will be more vulnerable to headaches. Because oral contraceptives influence estrogen levels, women on birth control pills may experience more menstrual migraines.

Hemiplegic migraine

Hemiplegic migraine is a rare and serious type of migraine headache. Many of its symptoms mimic those common to stroke; for example, muscle weakness can be so extreme that it causes a temporary paralysis on one side of your body, which doctors call hemiplegia.

Migraine with brainstem aura

Migraine with brainstem aura (MBA) is a type of migraine headache with aura that is associated with pain at the back of the head on both sides. An aura is a group of symptoms that generally serve as a warning sign that a bad headache is coming. Auras may consist of dizziness and vertigo, slurred speech, ataxia, tinnitus, visual changes, and/or loss ofbalance. Although MBA can occur in men and women of all ages, they are most common in adolescent girls. The exact underlying cause of MBA is poorly understood. Migraines are likely complex disorders that are influenced by multiple genes, in combination with lifestyle and environmental factors.

Abdominal migraine

Abdominal migraine is a form of migraine seen mainly in children. It is most common in children ages five to nine years old, but can occur in adults as well. Abdominal migraine consists primarily of abdominal pain, nausea and vomiting. It is recognized as an episodic syndrome that may be associated with migraine, as links have been made to other family members having migraines and children who have this disorder often grow into adults with migraine. Most children who experience abdominal migraine grow out of it by their teens and eventually develop migraine headaches.

Cyclic vomiting syndrome

Cyclic vomiting syndrome (US English) or cyclical vomiting syndrome (UK English) (CVS) is a chronic functional condition of unknown cause characterisedby recurring attacks of intense nausea, vomiting, and sometimes abdominal pain, headaches, or migraines. CVS typically develops during childhood, usually between ages 3 and 7; although it often remits during adolescence, it can persist into adult life.

Risk factors

Several factors make you more prone to having migraines, including:

Family history. If you have a family member with migraines, then you have a good chance of developing them too.

Age. Migraines can begin at any age, though the first often occurs during adolescence. Migraines tend to peak during your 30s, and gradually become less severe and less frequent in the following decades.

Sex. Women are three times more likely to have migraines. Headaches tend to affect boys more than girls during childhood, but by the time of puberty and beyond, more girls are affected.

Hormonal changes. If you are a woman who has migraines, you may find that your headaches begin just before or shortly after onset of menstruation. They may also change during pregnancy or menopause. Migraines generally improve after menopause. Some women report that migraine attacks begin during pregnancy, or their attacks worsen. For many, the attacks improved or didn’t occur during later stages in the pregnancy. Migraines often return during the postpartum period.

Migraine tests

Doctors diagnose migraines by listening to your symptoms, taking a thorough medical and family history, and performing a physical exam to rule out other potential causes. Imaging scans, such as a CT scan or MRI, can rule out other causes, including:

·         tumors

·         abnormal brain structures

·         stroke

Treatment

There is currently no single cure for migraines. Treatment is aimed at preventing a full-blown attack, and alleviating the symptoms that occur.

Lifestyle alterations that might help reduce the frequency of migraines include:

·         getting enough sleep

·         reducing stress

·         drinking plenty of water

·         avoiding certain foods

·         regular physical exercise

·         Some people also find that special diets can help, such as gluten-free.

Consider seeking further treatment if the above changes do not relieve the symptoms or frequency of migraines. The treatment of migraine symptoms focuses on avoiding triggers, controlling symptoms, and taking medicine.

Prevention

Until recently, experts recommended avoiding common migraine triggers. Some triggers can’t be avoided, and avoidance isn’t always effective. But some of these lifestyle changes and coping strategies may help you reduce the number and severity of your migraines:

Transcutaneous supraorbital nerve stimulation (t-SNS).This device (Cefaly), similar to a headband with attachedelectrodes, was recently approved by the Food and Drug Administration as a preventive therapy for migraines. In research, those that used the device experienced fewer migraines.

Learn to cope. Recent research shows that a strategy called learning to cope (LTC) may help prevent migraines. In this practice, you are gradually exposed to headache triggers to help desensitize you to them. LTC may also be combined with cognitive behavioral therapy. More research is needed to better understand the effectiveness of LTC.

Create a consistent daily schedule. Establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress.

Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Regular exercise can also help you lose weight or maintain a healthy body weight, and obesity is thought to be a factor in migraines.

Reduce the effects of estrogen. If you are a woman who has migraines and estrogen seems to trigger or make your headaches worse, you may want to avoid or reduce the medications you take that contain estrogen.