Good Side of Amla/Amlaki/Gooseberry
Amalaki is a natural remedy long used in Ayurveda (the alternative medicine of India). Sometimes referred to as amlaor Indian gooseberry, Amalaki sources from Emblica officinalis (a tree native to tropical regions in southeastern Asia). The Indian gooseberry, known locally as Amla, is a tree that is famous for its nutrient rich fruits. It has been a common ingredient in the ancient Indian medicinal practice of Ayurveda. It’s a potent source of Vitamin C and also contains iron and calcium. Because it is so versatile, it has become a favourite among the health conscious masses.
Hair Care
Amla uses in many hair tonics because it enriches hair growth and hair pigmentation. It strengthens the roots, maintains color, and improves luster. Eating fresh gooseberry or applying its paste on hair roots improves hair growth and color. Amla oil is very popular in India because it has been shown to reduce the chances of hair loss and baldness. This quality is due to the carotene content of amla, as well as its iron content and antioxidant capacity, which reduces hair loss by not allowing free radicals to damage hair follicles or impact the hormones that can cause premature hair loss.
Slows Down Ageing
Amla is virtually a superfruit. It is full of antioxidants that are effective in reducing cell damage. It reduces the effects of free radicals (which are responsible for damaging protein, DNA, and cell membranes) and thus effectively combats the aging process.
Makes Skin Glow
Because it’s packed with vitamin C, Amla gives your skin a smooth and youthful look. It is known to exfoliate skin and remove dead skin cells. Amla juice can also use as a face mask. Simply leave it on your skin for 30 minutes and wash it off.
Amlafor Digestion
From an Ayurvedic perspective, digestion begins with the experience of taste and amla contains five of the six tastes, which include saile taste. Further, amlasharpens the sense of taste itself and so it is both stimulating and tonifying to the first stage of digestion. Amla also improves appetite and kindles agni (the digestive fire), which are both at the core of healthy digestion. Since it’s main taste is the sour. Amla stokes the digestive fire without aggravating pitta. And, amla cleanses and protects the liver, which plays a critical role in transforming food into physiologically useful nourishment. Because pitta and agni are so intimately connected, the health of the digestive fire suffers when pitta is aggravated.
Amla is particularly suited to clearing excess pitta from the digestive tract; its bitter taste and cooling energy help to flush excess heat out through the bowel. Amla can be especially supportive to digestion during the summer months when heat tends to accumulate in the body, particularly for those with pitta-predominant constitutions.
High Cholesterol
Amalaki may help prevent hyperlipidemia (a condition marked by abnormally high levels of cholesterol and other blood fats), according to a 2007 study from the British Journal of Nutrition. In tests on rats, the study’s authors found that Amalaki may help fight hyperlipidemiaby curbing oxidative stress.
Antibacterial properties
Amla berry extract has been shown to be an effective antibacterial against illness causing bacteria like staphylococcus and cholerae. It has even been demonstrated to combat ulcer causing Helicobacter pylori bacteria.
Improving liver function.
Studies show amla powder benefits include reducing oxidative stress on the liver by increasing master antioxidants glutathione and superoxide dismutase.
Cures A Sore Throat
If you’ve got a pesky sore throat problem, then Amla is the fruit for you. Amla juice mixed with a few pieces of chopped ginger and mixed with a tablespoon of honey has been proven to be an effective treatment for a cough and a sore throat.
Purifies Blood
Because it is packed with antioxidants, Amla works as a blood purifier. It also increases haemoglobin and red blood cells count.
Fights Against Heart Disease
High cholesterol is the leading cause of heart disease. By reducing the build up of bad cholesterol, Amlareduces the risk of heart disease. It also reduces clogging in the arteries by boosting good cholesterol or HDL. Studies have also shown its benefits in preventing the thickening of blood vessel walls, the first sign of heart disease.
Eye Care
Drinking Gooseberry juice with honey is good for improving eyesight and studies. It also improves near-sightedness and cataracts while reducing intra-ocular tension. This is mainly impressive carotene content. For that reason,it has long been known for its powerful effect on vision-related conditions. Including those that stem from the free radical activity. Vitamin A and carotenes reduce macular degeneration and night blindness while strengthening your vision before the age-related degeneration from free radicals can occur.
High Blood Pressure
A study published in Cardiovascular Toxicology in 2011 found that Amalaki may help prevent the development and progression of high blood pressure. In an experiment involving rats, scientists determined that antioxidants found in Amalaki may help normalize blood pressure in part by reducing oxidative stress.
Diabetes
Amalaki may help protect against diabetic complications. It suggests a 2012 study from the Journal of Ethnopharmacology. In the study, researchers found that treating rats with Amalaki reduced risk of diabetic complications. And improving the animals’ antioxidant status and neutralizing free radicals.[N.B: Zinc is also reduce diabetes complications and here is – Zinc benefits]
Cancer Protection
One of the most interesting and important areas of amla research is in the field of cancer prevention. Alongside its powerful antioxidant effects, the Indian gooseberry has been reported to possess anti-inflammatory, antimutagenic, chemopreventive, antiproliferativeand immunomodulatory properties that are beneficial in the prevention and treatment of cancer.
Osteoporosis and Arthritis Treatment
Certain cells known as osteoclasts are involved in bone loss in osteoporosis and rheumatoid arthritis. Researchers found an amla extract was able to induce cell death in mature osteoclasts, thus potentially limiting the damage they can do to our bodies bones and joints.
Amlafor Rejuvenation
Amla is a highly revered rasayana (rejuvenative) for the entire system. Specifically, it promotes youthfulness, bolsters immunity, tonifies all the body’s tissues and promotes overall health and well-being. It is a brain tonic, it promotes memory, and its sattvic nature fosters subtle awareness, balanced emotions, and clarity of mind.
Calcium Absorption
One of the less discussed benefits of amla is how it helps the body absorb calcium in a positive way. Calcium is an essential component of our bones, teeth, and nails, and also ensures that we have beautiful lustrous hair. So, eating avitamin C-rich fruit like the Indian gooseberry is a great way to keep your body looking and feeling great.
Improves Metabolic Activity
Eating foods that are high in protein is one of the most important ways to stay healthy since proteins are an essential part of our body’s metabolic activities. Our enzymes can break down plant proteins into amino acids and reassemble them into usable proteins for our body. Protein is necessary for cellular growth, muscle development, organ health, and a wide range of metabolic activities that we need to remain healthy.
Treats Menstrual Cramps
The minerals and vitamins in amla combine to make it very useful in the treatment of menstrual cramps. Since it takes a while for the necessary elements to accrue in the body. It is better to consume amla on a regular basis so that its nutrients are always in the system and menstrual cramps can be prevented.
Increases Diuretic Activity
Any fruit that is diuretic in nature improves the frequency and volume of urination. Because urination helps your body release unwanted toxins, salts, and uric acid, consumption of Amla has a detoxifying effect on your body.
Prevents Formation Of Gall Bladder Stones
Extra cholesterol is the primary cause of gall bladder stones. Vitamin C converts the cholesterol into bile in the liver. Consuming Amlaregularly reduces the chances of a build-up of cholesterol as well as the likelihood of any pesky gallstones. It also keeps the gallbladder functioning well and in perfect health.
Anti-Inflammatory
It reduces the level of acid in the stomach and combats stomach inflammation. It also keeps the liver in check and through out unhealthy toxins in our body.
Strengthens Bones
Amla is excellent for strengthening bones. Not just because of its high calcium content, but also for the fact that it lowers osteoclasts. These are the cells responsible for breaking up bones. Thus regularly consuming Amlawill result in stronger bones.
Cools The Body
Amla has three times the vitamin C of an orange. Vitamin C improves tannin levels in the body that shield from heat and light. It keeps your skin cool in the summer by regulating the heat.
Purifies Blood
Amla works as a blood purifier because it packs with antioxidants. It also increases haemoglobin and red blood cells count.
Relieves Diarrhea & Dysentery
Due to its strong cooling and laxative properties, Gooseberry is a useful component in remedies for diarrhea anddysentery. It provides great relief for the gastric syndrome and hyperchlorhydria (burning sensation in the abdomen). As a laxative, it helps flush out toxins or harmful substances that cause discomfort or illness, so the healing process can begin. It helps to cools the burning sensation and reduces the discomfort often felt during diarrhea.
Improves Appetite
Consuming Gooseberry powder with butter and honey before a meal improves appetite. It also helps balance nitrogen levels, thereby increasing weight in a healthy way.
Prevents Constipation
Because of its high fiber content, Amla is great for the digestive system. A happy side-effect of this is its effectiveness against constipation.
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